We all know that we should be getting more physical activity into our routines. After all, exercise helps to deliver...
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Every doctor and nutritionist tells you that you need to eat well and stay active if you want to be...
Maybe you’re exhausted by the time you’re finished work, and you don’t want to spend an extra 30 minutes driving...
However, there’s a big difference between being fit and dealing with the pain of chronic muscle tension. Muscle tension is...
